I’d like to welcome you to TRUE FITNESS Online Personal Training where you and I will work together to create a personalized fitness program for a fraction of the cost of working one-on-one with a Personal Trainer in a Health Club. Your Online conditioning program will consist of goal specific workouts created for you based on your fitness level, desired weight loss or weight gain, schedule, and exercise equipment availability. Every program is packed with motivation and accountability to help you maximize your workout results!
Here’s how it works… After a detailed Health/Fitness Questionnaire I will create a bi-weekly or monthly conditioning program complete with workout video demonstrations, and detailed instructions delivered right to your computer or Progio device*. Everything you need to successfully complete your fitness program is provided. In order to help you reach your personal fitness goals each program will be custom tailored specifically for you. The conditioning programs are fully printable and are convenient to take to a health club, to use at home, or take on the road while traveling.
In addition to the cost saving benefits of TRUE FITNESS Online Personal Training, you will also have the luxury to exercise at your convenience and not around my schedule. You will gain the benefit of having your conditioning program available anywhere you travel. Also, an interactive calendar is provided that allows you to log workouts and aerobic activity, send and receive notes regarding workouts and progress, and access previous workouts by date.
The TRUE FITNESS Online Personal Training Log-In page also includes FREE INFORMATION FOR EVERYONE who visits. Here you will find: monthly Health and Fitness articles packed with fitness tips and research, an Exercise of the Month, and a Program of the Month.
All Online Training packages include printable workout(s) e-mailed to you or your Progio device, weekly 20 minute phone consultation, and e-mail support.
Please contact eric@truefitnesspt.com to discuss Online Personal Training and receive your user name and password. Once all forms and payment are complete, I will contact you with everything we need in order to complete your Health/Fitness evaluation, and create your fitness program!
*See the Online Store for more information on the Progio device that works as a hand held Personal Trainer.
