"Self discipline is not something you acquire. It is something you use. When you decide to make consistent use of discipline in your life, you're able to fulfill the best of your possibilities. When you decide to discipline yourself to achieve, you achieve. The power of self discipline is yours to use when you have a reason that's meaningful enough to you. Find that reason, lock your focus onto it, and you're already well on your way."

Ralph Marston

DIAL IN YOUR FOOD INTAKE!

TRUE FITNESS is no longer offering the VitaBot service. However, you may purchase a subscription directly through VitaBot using the Online Nutrition link.

The hard work and exercise you perform will be all for nothing if you are not fueling yourself properly. I will go as far as saying that 80-90% or the results you achieve are determined by your nutrition and eating habits. There are three reasons most people plateau, fail, or fall short of their goals: eating too much, not eating enough, and/or not eating often enough.

If you are serious about reaching your goals, feeling better, and looking better than consistently using Vita Bot will provide you with what might be the most important and crucial tool of all.

Whether you are trying to decrease body fat, gain muscle, or increase performance, TRUE FITNESS can help you reach those goals. The Online Nutrition service provides you with the ability to enter and analyze your current nutrition, generate weekly meal plans, customize meal plans, create meal plans based on goal specific needs, gain variety in your food choices, generate a grocery list, track and calculate caloric intake, identify and correct nutrient deficiencies, update and re-calculate needs, and generate results reports.

If you would like to purchase a monthly Online Nutrition membership you may contact VitaBot through the link at the top of the page.

*Please be aware that once a monthly membership has been purchased you may not request a refund for non-activation or non-use. The Free 7 Day Trial period should be used to make your decision on your purchase.

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True Fitness Online Meal Planning

LOG-IN HERE!

The Nutrition Program includes:

  • Education on Food Selection
  • 7 Day Meal Plans
  • Grocery Lists Generated from Your Meal Plans
  • Nutrition Report Card
  • Meal Plan Food Editing
  • Diet Specific Plans (Vegan, Lactose Intolerant, etc.)
  • Ability to Balance Meal Plans According to Goals (Calorie Specific Plans for Weight Loss, Performance, etc.)

Contact us today at: 303.532.6756