Welcome and Thank You for visiting TRUE FITNESS! Your search for the healthy lifestyle and body you deserve is right around the corner. The contents of this site are filled with the tools you want and need to REALIZE YOUR TRUE FITNESS!
If you have found this web site you are most likely at one of the five stages of Exercise Readiness. You have just begun the move from the first stage, Pre-Contemplation, to Contemplating the start of a healthier existence. Or, you are at stage three, Preparation, and are seeking knowledge on how to begin the journey. If you are ready to begin, you are at the fourth stage of exercise readiness…ACTION! Some of you have already completed these four stages and are interested in the most difficult stage of all, Maintenance.
Whether you are just beginning an exercise program or you are an experienced Fitness Enthusiast, and regardless of what stage you are currently in, everything you need to continue and succeed is available right here at your fingertips.
What is TRUE FITNESS? It is…Commitment, Structure, Motivation, Determination, Accountability, Goal Driven, Nutrition Based, Supportive, Flexible, Affordable, and FUN!
FEEL BETTER!
MOVE BETTER!
PERFORM BETTER!
REDUCE BODY FAT!
INCREASE LEAN BODY MASS!
INCREASE AEROBIC CAPACITY!
…and if you are ready to begin and/or continue your fitness journey, then I invite you to proceed to the remaining pages of this site and discover how it will happen. My mission is to help you help yourself and provide all the service, support, and guidance you will need to break away from potential fitness and REALIZE YOUR TRUE FITNESS!
Best Regards In Health and Life!
Eric Caternolo, M.S., CSCS, PES
TRUE FITNESS LLC